Gene Flood v3:00/3:00r...10 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
429
Calories
144
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 27:32.0 |
| Overall Distance | 7,183 |
| Overall Time | 57:32.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 122 |
July 23, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 869 | 28 | 144 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | 134 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 143 | |
| r: 3:02 | 20 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | 141 | |
| r: 3:02 | 20 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 145 | |
| r: 3:02 | 15 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 29 | 145 | |
| r: 3:02 | 16 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | 144 | |
| r: 3:01 | 16 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 147 | |
| r: 3:02 | 16 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | 147 | |
| r: 3:02 | 19 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | 148 | |
| r: 3:01 | 16 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | 150 | |
| r: 0:18 | 20 | ||||||
| r172 |
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Workout Graph
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