Gene Flood 2x20:00/2:00r row
8,418
Meters
40:00.0
Time
2:22.5
Pace
476
Calories
124
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,454 |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 122 |
May 05, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,418 | 2:22.5 | 121 | 715 | 18 | 124 |
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 18 | 122 |
| 20:00.0 | 4,223 | 2:22.0 | 122 | 719 | 18 | 127 |
| r36 |
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Workout Graph
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