Gene Flood v3:00/3:01r...10 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
444
Calories
150
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 27:28.0 |
| Overall Distance | 7,307 |
| Overall Time | 57:28.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 121 |
May 04, 2025 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 898 | 28 | 150 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 29 | 156 | |
| r: 3:01 | 14 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 29 | 158 | |
| r: 3:01 | 17 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | 150 | |
| r: 3:02 | 18 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 144 | |
| r: 3:02 | 22 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | 147 | |
| r: 3:01 | 16 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | 148 | |
| r: 3:01 | 18 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | 153 | |
| r: 3:02 | 16 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 151 | |
| r: 3:02 | 21 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | 146 | |
| r: 3:02 | 17 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 29 | 149 | |
| r: 0:14 | 19 | ||||||
| r178 |
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Workout Graph
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