Gene Flood v11:00/1:01r...2 row

4,719

Meters

22:00.0

Time

2:19.8

Pace

271

Calories

120

Heart Rate

Rest Distance28
Rest Time1:12.0
Overall Distance4,747
Overall Time23:12.0
Average Watts128
Calories Per Hour740
Stroke Rate20
Stroke Count440
Drag Factor121

April 29, 2025 09:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,719 2:19.8 128 740 20 120
11:00.0 2,355 2:20.1 127 737 20 116
r: 1:01 20
11:00.0 2,365 2:19.5 129 743 20 124
r: 0:11 8
r28

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Workout Graph

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