Gene Flood v11:00/1:01r...2 row
4,742
Meters
22:00.0
Time
2:19.1
Pace
273
Calories
123
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 4,774 |
| Overall Time | 23:12.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 121 |
April 27, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,742 | 2:19.1 | 130 | 746 | 20 | 123 | |
| 11:00.0 | 2,350 | 2:20.4 | 126 | 735 | 20 | 119 | |
| r: 1:01 | 20 | ||||||
| 11:00.0 | 2,392 | 2:17.9 | 133 | 758 | 20 | 127 | |
| r: 0:11 | 12 | ||||||
| r32 |
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Workout Graph
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