Gene Flood 10:00 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
131
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 119 |
April 26, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 22 | 119 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 113 |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 20 | 109 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 133 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 118 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 124 |
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Workout Graph
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