Daron Sandberg 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 86 |
January 04, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 27 | 161 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 27 | 146 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 27 | 159 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 27 | 161 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 28 | 166 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 29 | 173 |
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Workout Graph
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