Daron Sandberg 30:00 row
6,868
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 86 |
January 03, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 835 | 27 | 148 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 27 | 132 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 28 | 147 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 28 | 151 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 28 | 155 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 28 | 158 |
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Workout Graph
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