Daron Sandberg 30:00 row
6,775
Meters
30:00.0
Time
2:12.8
Pace
404
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 86 |
January 02, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,775 | 2:12.8 | 149 | 813 | 26 | 145 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 26 | 134 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 813 | 26 | 144 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 26 | 146 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 27 | 150 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 27 | 153 |
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Workout Graph
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