Daron Sandberg 30:00 row
6,867
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 85 |
December 25, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,867 | 2:11.0 | 155 | 835 | 26 | 158 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 27 | 148 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 26 | 156 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 27 | 160 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 26 | 161 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 27 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.