Daron Sandberg 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 84 |
January 05, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 27 | 150 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 | 139 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 26 | 147 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 28 | 150 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 28 | 155 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 29 | 162 |
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Workout Graph
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