Daron Sandberg 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 84 |
June 10, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 28 | 157 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 27 | 153 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 897 | 27 | 155 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 28 | 155 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 921 | 28 | 161 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 30 | 164 |
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Workout Graph
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