Daron Sandberg 30:00 row
7,237
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
May 18, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237 | 2:04.3 | 182 | 926 | 27 | 147 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 26 | 135 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 27 | 145 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 28 | 150 |
| 24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 28 | 154 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 28 | 155 |
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Workout Graph
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