Daron Sandberg 30:00 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 85 |
January 21, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 21 | 147 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 18 | 129 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 19 | 142 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 19 | 150 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 25 | 155 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 27 | 159 |
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Workout Graph
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