Daron Sandberg 30:00 row

7,046

Meters

30:00.0

Time

2:07.7

Pace

436

Calories

144

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate22
Stroke Count685
Drag Factor85

January 05, 2023 20:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,046 2:07.7 168 878 22 144
6:00.0 1,390 2:09.4 161 854 19 127
12:00.0 1,392 2:09.3 162 857 19 139
18:00.0 1,414 2:07.2 170 883 21 147
24:00.0 1,424 2:06.4 173 896 27 150
30:00.0 1,426 2:06.2 174 898 28 157

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Workout Graph

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