Daron Sandberg 30:00 row

7,113

Meters

30:00.0

Time

2:06.5

Pace

445

Calories

145

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate21
Stroke Count647
Drag Factor86

December 28, 2022 19:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,113 2:06.5 173 894 21 145
6:00.0 1,393 2:09.2 162 858 18 124
12:00.0 1,412 2:07.4 169 881 18 138
18:00.0 1,416 2:07.1 170 886 19 148
24:00.0 1,435 2:05.4 177 910 25 155
30:00.0 1,457 2:03.5 186 938 27 162

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Workout Graph

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