Daron Sandberg 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 86 |
December 04, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 896 | 24 | 152 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 19 | 136 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 23 | 149 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 27 | 153 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 27 | 157 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 28 | 167 |
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Workout Graph
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