Daron Sandberg 30:00 row
6,857
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 85 |
September 24, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857 | 2:11.2 | 155 | 832 | 18 | 145 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 18 | 128 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 17 | 139 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 18 | 149 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 18 | 151 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 21 | 159 |
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Workout Graph
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