Daron Sandberg 30:00 row
6,902
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 86 |
September 08, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902 | 2:10.3 | 158 | 843 | 17 | 150 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 16 | 130 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 17 | 145 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 18 | 153 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 17 | 157 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 20 | 166 |
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Workout Graph
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