Daron Sandberg 3000m row
3,000
Meters
13:31.9
Time
2:15.3
Pace
175
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 228 |
| Drag Factor | 86 |
July 25, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.9 | 3,000 | 2:15.3 | 141 | 786 | 16 | 149 |
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 17 | 135 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 771 | 16 | 145 |
| 2:45.0 | 1,800 | 2:17.5 | 135 | 763 | 16 | 152 |
| 2:42.7 | 2,400 | 2:15.5 | 140 | 783 | 17 | 155 |
| 2:41.8 | 3,000 | 2:14.8 | 143 | 791 | 19 | 160 |
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Workout Graph
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