Daron Sandberg 1500m row
1,500
Meters
6:44.3
Time
2:14.7
Pace
87
Calories
125
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 117 |
| Drag Factor | 91 |
March 23, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.3 | 1,500 | 2:14.7 | 143 | 792 | 17 | 125 |
| 1:19.0 | 300 | 2:11.6 | 153 | 827 | 17 | 111 |
| 1:20.2 | 600 | 2:13.6 | 147 | 804 | 16 | 120 |
| 1:22.7 | 900 | 2:17.8 | 134 | 760 | 17 | 127 |
| 1:22.5 | 1,200 | 2:17.5 | 135 | 763 | 17 | 131 |
| 1:19.7 | 1,500 | 2:12.8 | 149 | 813 | 19 | 139 |
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Workout Graph
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