Daron Sandberg 3000m row
3,000
Meters
12:33.0
Time
2:05.5
Pace
187
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 90 |
July 05, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 20 | 144 |
| 2:27.0 | 600 | 2:02.5 | 190 | 955 | 20 | 124 |
| 2:33.0 | 1,200 | 2:07.5 | 169 | 881 | 20 | 136 |
| 2:33.7 | 1,800 | 2:08.0 | 167 | 873 | 20 | 147 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 895 | 21 | 152 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 948 | 24 | 162 |
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Workout Graph
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