Daron Sandberg 3000m row
3,000
Meters
12:26.2
Time
2:04.3
Pace
190
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 90 |
June 12, 2021 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 3,000 | 2:04.3 | 182 | 926 | 21 | 149 |
| 2:26.8 | 600 | 2:02.3 | 191 | 957 | 21 | 128 |
| 2:29.0 | 1,200 | 2:04.1 | 183 | 929 | 21 | 143 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 888 | 20 | 150 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 20 | 159 |
| 2:25.6 | 3,000 | 2:01.3 | 196 | 974 | 25 | 169 |
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Workout Graph
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