Daron Sandberg 3000m row
3,000
Meters
12:43.6
Time
2:07.2
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 91 |
May 31, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.6 | 3,000 | 2:07.2 | 170 | 884 | 22 |
| 2:32.5 | 600 | 2:07.0 | 171 | 886 | 22 |
| 2:34.9 | 1,200 | 2:09.0 | 163 | 860 | 21 |
| 2:33.4 | 1,800 | 2:07.8 | 168 | 876 | 22 |
| 2:33.2 | 2,400 | 2:07.6 | 168 | 878 | 22 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 24 |
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Workout Graph
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