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Benedikt Schneppe 10000m row

10,000

Meters

44:57.6

Time

2:14.8

Pace

575

Calories

Average Watts143
Calories Per Hour790
Stroke Rate20
Stroke Count907
Drag Factor91

March 10, 2025 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:57.6 10,000 2:14.8 143 790 20
0:53.9 200 2:14.7 143 792 21
0:52.7 400 2:11.7 153 826 19
0:52.5 600 2:11.2 155 832 18
0:51.4 800 2:08.5 165 867 18
0:56.4 1,000 2:21.0 125 729 19
0:56.2 1,200 2:20.5 126 734 17
0:54.0 1,400 2:15.0 142 789 18
0:53.0 1,600 2:12.5 150 817 19
0:55.0 1,800 2:17.5 135 763 17
0:55.2 2,000 2:18.0 133 758 17
0:54.8 2,200 2:17.0 136 768 18
0:54.6 2,400 2:16.5 138 773 18
0:55.9 2,600 2:19.7 128 741 17
0:55.7 2,800 2:19.2 130 746 17
0:56.1 3,000 2:20.2 127 736 18
0:55.8 3,200 2:19.5 129 743 17
0:54.5 3,400 2:16.2 138 776 18
0:54.2 3,600 2:15.5 141 784 18
0:54.3 3,800 2:15.7 140 781 18
0:54.2 4,000 2:15.5 141 784 18
0:56.7 4,200 2:21.7 123 722 18
0:57.5 4,400 2:23.7 118 705 19
0:57.3 4,600 2:23.2 119 709 19
0:55.5 4,800 2:18.7 131 750 19
0:52.8 5,000 2:12.0 152 823 20
0:54.0 5,200 2:15.0 142 789 20
0:54.2 5,400 2:15.5 141 784 19
0:55.3 5,600 2:18.2 132 755 18
0:55.5 5,800 2:18.7 131 750 17
0:57.3 6,000 2:23.2 119 709 20
0:57.2 6,200 2:23.0 120 711 20
0:58.9 6,400 2:27.2 110 677 19
0:57.3 6,600 2:23.2 119 709 21
0:58.0 6,800 2:25.0 115 695 20
0:58.4 7,000 2:26.0 112 687 22
0:57.9 7,200 2:24.7 115 697 21
1:00.7 7,400 2:31.7 100 644 20
1:04.0 7,600 2:40.0 85 594 20
0:56.3 7,800 2:20.7 126 731 22
0:46.7 8,000 1:56.7 220 1056 26
0:47.0 8,200 1:57.5 216 1042 24
0:45.9 8,400 1:54.7 232 1097 26
0:48.8 8,600 2:02.0 193 963 26
0:46.8 8,800 1:57.0 219 1052 26
0:50.0 9,000 2:05.0 179 916 24
0:48.0 9,200 2:00.0 203 997 26
0:46.7 9,400 1:56.7 220 1056 26
0:48.7 9,600 2:01.7 194 967 26
0:47.8 9,800 1:59.5 205 1005 26
0:45.6 10,000 1:54.0 236 1113 28

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Workout Graph

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