Benedikt Schneppe v100m/1:00r...5 row
950
Meters
2:56.6
Time
1:32.9
Pace
86
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,265 |
| Overall Time | 9:56.6 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 38 |
| Stroke Count | 108 |
| Drag Factor | 132 |
November 04, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.6 | 950 | 1:32.9 | 436 | 1800 | 38 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 45 | |
| r: 1:00 | 27 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 36 | |
| r: 2:00 | 126 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 36 | |
| r: 2:00 | 115 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | |
| r: 2:00 | 47 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 42 | |
| r315 |
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Workout Graph
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