Benedikt Schneppe v1:00/2:00r...5 row
3,367
Meters
13:00.0
Time
1:55.8
Pace
235
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 95 |
October 29, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,367 | 1:55.8 | 225 | 1075 | 30 | |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 42 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 131 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | |
| r: 2:00 | 21 | |||||
| r527 |
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Workout Graph
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