Benedikt Schneppe v1:00/2:00r...5 row
3,974
Meters
15:00.0
Time
1:53.2
Pace
282
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 94 |
September 05, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,974 | 1:53.2 | 241 | 1129 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | |
| r: 2:00 | 258 | |||||
| r679 |
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Workout Graph
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