Benedikt Schneppe 6x2:00/1:00r row
3,117
Meters
12:00.0
Time
1:55.4
Pace
189
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,512 |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
August 27, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 26 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | |
| r395 |
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Workout Graph
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