Benedikt Schneppe v1:00/2:00r...5 row
3,746
Meters
15:00.0
Time
2:00.1
Pace
249
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 95 |
August 09, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,746 | 2:00.1 | 202 | 994 | 26 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| r: 2:00 | 115 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 27 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | |
| r: 2:00 | 12 | |||||
| r306 |
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Workout Graph
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