Benedikt Schneppe v6:00/2:00r...4 row
3,227
Meters
13:00.0
Time
2:00.8
Pace
213
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 21:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 109 |
July 24, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,227 | 2:00.8 | 198 | 982 | 26 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 23 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 79 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | |
| r: 2:00 | 21 | |||||
| r137 |
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Workout Graph
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