Benedikt Schneppe 45:00 row
10,234
Meters
45:00.0
Time
2:11.9
Pace
615
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 97 |
March 24, 2023 18:34:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,234 | 2:11.9 | 152 | 824 | 19 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 |
| 45:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
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45min by KREW