Benedikt Schneppe 45:00 row
10,345
Meters
45:00.0
Time
2:10.4
Pace
627
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 103 |
March 16, 2023 18:46:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,345 | 2:10.4 | 157 | 842 | 19 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 19 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 20 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
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45min by KREW