Benedikt Schneppe 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 94 |
December 26, 2022 13:58:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 20 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 |
| 6:00.0 | 721 | 2:04.8 | 180 | 919 | 20 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 20 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 21 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 20 |
| 18:00.0 | 695 | 2:09.4 | 161 | 854 | 21 |
| 21:00.0 | 699 | 2:08.7 | 164 | 864 | 21 |
| 24:00.0 | 703 | 2:08.0 | 167 | 874 | 21 |
| 27:00.0 | 697 | 2:09.1 | 163 | 859 | 21 |
| 30:00.0 | 705 | 2:07.6 | 168 | 878 | 22 |
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Workout Graph
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30min by KREW