7000m row on April 07, 2025

Benedikt Schneppe 7000m row

7,000

Meters

29:29.6

Time

2:06.4

Pace

422

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:29.6	7,000	2:06.4	173	896	23
0:54.3	200	2:15.7	140	781	22
0:53.0	400	2:12.5	150	817	22
0:51.9	600	2:09.7	160	851	21
0:52.4	800	2:11.0	156	835	21
0:53.4	1,000	2:13.5	147	806	20
0:53.4	1,200	2:13.5	147	806	20
0:52.7	1,400	2:11.7	153	826	22
0:53.4	1,600	2:13.5	147	806	21
0:51.1	1,800	2:07.7	168	877	21
0:51.7	2,000	2:09.2	162	857	22
0:51.5	2,200	2:08.7	164	864	22
0:50.5	2,400	2:06.2	174	898	21
0:50.5	2,600	2:06.2	174	898	23
0:50.2	2,800	2:05.5	177	909	23
0:50.8	3,000	2:07.0	171	888	24
0:49.9	3,200	2:04.7	180	920	24
0:49.9	3,400	2:04.7	180	920	24
0:49.9	3,600	2:04.7	180	920	24
0:50.1	3,800	2:05.2	178	913	25
0:49.9	4,000	2:04.7	180	920	24
0:49.7	4,200	2:04.2	182	927	25
0:49.9	4,400	2:04.7	180	920	25
0:49.4	4,600	2:03.5	186	939	24
0:50.1	4,800	2:05.2	178	913	25
0:50.9	5,000	2:07.2	170	884	25
0:50.5	5,200	2:06.2	174	898	24
0:49.6	5,400	2:04.0	184	931	25
0:48.5	5,600	2:01.2	196	975	25
0:48.0	5,800	2:00.0	203	997	25
0:50.2	6,000	2:05.5	177	909	25
0:48.2	6,200	2:00.5	200	988	25
0:49.7	6,400	2:04.2	182	927	27
0:50.6	6,600	2:06.5	173	895	25
0:48.1	6,800	2:00.2	201	992	26
0:45.8	7,000	1:54.5	233	1102	28

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