Benedikt Schneppe 4000m row
4,000
Meters
17:27.8
Time
2:10.9
Pace
242
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 93 |
April 04, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.8 | 4,000 | 2:10.9 | 156 | 836 | 23 |
| 3:47.0 | 800 | 2:21.8 | 123 | 721 | 22 |
| 3:31.7 | 1,600 | 2:12.3 | 151 | 820 | 22 |
| 3:26.5 | 2,400 | 2:09.0 | 163 | 860 | 23 |
| 3:17.6 | 3,200 | 2:03.5 | 186 | 939 | 24 |
| 3:24.9 | 4,000 | 2:08.0 | 167 | 873 | 25 |
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Workout Graph
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