Benedikt Schneppe v1:00/1:00r...6 row
3,958
Meters
15:00.0
Time
1:53.6
Pace
281
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 21:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 93 |
April 03, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,958 | 1:53.6 | 238 | 1119 | 29 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 39 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 12 | |||||
| r257 |
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Workout Graph
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