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Benedikt Schneppe 10000m row

10,000

Meters

45:24.6

Time

2:16.2

Pace

558

Calories

Average Watts138
Calories Per Hour776
Stroke Rate22
Stroke Count1012
Drag Factor94

March 29, 2025 18:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:24.6 10,000 2:16.2 138 776 22
0:57.5 200 2:23.7 118 705 22
0:54.8 400 2:17.0 136 768 22
0:56.4 600 2:21.0 125 729 21
0:55.8 800 2:19.5 129 743 20
0:55.9 1,000 2:19.7 128 741 21
0:55.1 1,200 2:17.7 134 760 21
0:54.3 1,400 2:15.7 140 781 21
0:57.1 1,600 2:22.7 120 714 21
0:56.2 1,800 2:20.5 126 734 20
0:55.1 2,000 2:17.7 134 760 21
0:54.3 2,200 2:15.7 140 781 22
0:53.3 2,400 2:13.2 148 809 21
0:54.3 2,600 2:15.7 140 781 21
0:54.9 2,800 2:17.2 135 765 22
0:55.4 3,000 2:18.5 132 753 21
0:54.9 3,200 2:17.2 135 765 22
0:54.9 3,400 2:17.2 135 765 22
0:54.3 3,600 2:15.7 140 781 21
0:54.9 3,800 2:17.2 135 765 21
0:55.3 4,000 2:18.2 132 755 23
0:54.6 4,200 2:16.5 138 773 22
0:54.9 4,400 2:17.2 135 765 21
0:54.2 4,600 2:15.5 141 784 22
0:54.3 4,800 2:15.7 140 781 22
0:53.7 5,000 2:14.2 145 797 22
0:55.1 5,200 2:17.7 134 760 23
0:54.9 5,400 2:17.2 135 765 22
0:52.0 5,600 2:10.0 159 848 23
0:56.3 5,800 2:20.7 126 731 22
0:54.8 6,000 2:17.0 136 768 22
0:54.3 6,200 2:15.7 140 781 23
0:54.3 6,400 2:15.7 140 781 22
0:54.9 6,600 2:17.2 135 765 23
0:54.2 6,800 2:15.5 141 784 23
0:53.2 7,000 2:13.0 149 812 24
0:54.2 7,200 2:15.5 141 784 23
0:54.3 7,400 2:15.7 140 781 23
0:54.1 7,600 2:15.2 141 786 23
0:55.0 7,800 2:17.5 135 763 23
0:53.1 8,000 2:12.7 150 814 24
0:53.9 8,200 2:14.7 143 792 23
0:53.1 8,400 2:12.7 150 814 24
0:52.7 8,600 2:11.7 153 826 25
0:53.0 8,800 2:12.5 150 817 24
0:52.5 9,000 2:11.2 155 832 24
0:55.1 9,200 2:17.7 134 760 24
0:52.6 9,400 2:11.5 154 829 23
0:51.2 9,600 2:08.0 167 874 25
0:54.1 9,800 2:15.2 141 786 22
0:55.3 10,000 2:18.2 132 755 23

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Workout Graph

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