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David Cannons v10c/0:30r...20 row

2,996

Meters

12:02.4

Time

2:00.5

Pace

200

Calories

Rest Distance1,396
Rest Time10:00.0
Overall Distance4,392
Overall Time22:02.4
Average Watts200
Calories Per Hour987
Stroke Rate26
Stroke Count314
Drag Factor110

September 15, 2023 17:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:02.4 2,996 2:00.5 200 987 26
0:36.6 150 2:02.0 193 963 28
r: 0:30 88
0:36.1 150 2:00.3 201 991 27
r: 0:30 90
0:36.5 150 2:01.6 194 968 26
r: 0:30 90
0:36.4 151 2:00.5 200 987 26
r: 0:30 60
0:36.4 151 2:00.5 200 987 26
r: 0:30 80
0:36.3 150 2:01.0 198 979 26
r: 0:30 58
0:35.7 149 1:59.7 204 1000 27
r: 0:30 86
0:37.0 152 2:01.7 194 968 26
r: 0:30 79
0:37.3 152 2:02.6 189 952 26
r: 0:30 90
0:37.0 152 2:01.7 194 968 24
r: 0:30 28
0:34.4 146 1:57.8 214 1036 26
r: 0:30 87
0:36.3 150 2:01.0 198 979 25
r: 0:30 61
0:35.2 148 1:58.9 208 1016 26
r: 0:30 66
0:36.9 152 2:01.3 196 973 26
r: 0:30 83
0:35.8 149 2:00.1 202 994 25
r: 0:30 86
0:37.4 153 2:02.2 192 959 26
r: 0:30 69
0:36.7 151 2:01.5 195 971 26
r: 0:30 51
0:36.3 150 2:01.0 198 979 26
r: 0:30 62
0:35.5 148 1:59.9 203 998 25
r: 0:30 58
0:32.5 142 1:54.4 234 1103 28
r: 0:30 24
r1,396

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