David Cannons v2000m/3:00r...4 row
5,000
Meters
22:03.6
Time
2:12.3
Pace
300
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,105 |
| Overall Time | 34:03.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 108 |
September 12, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 819 | 21 | |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 22 | |
| r: 3:00 | 339 | |||||
| 6:38.6 | 1,500 | 2:12.8 | 149 | 813 | 21 | |
| r: 3:00 | 216 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 21 | |
| r: 3:00 | 213 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| r: 3:00 | 337 | |||||
| r1,105 |
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Workout Graph
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