David Cannons v1500m/2:00r...4 row
6,000
Meters
27:05.1
Time
2:15.4
Pace
352
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,462 |
| Overall Time | 35:05.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 109 |
September 11, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.1 | 6,000 | 2:15.4 | 141 | 784 | 22 | |
| 6:40.6 | 1,500 | 2:13.5 | 147 | 805 | 22 | |
| r: 2:00 | 216 | |||||
| 6:44.3 | 1,500 | 2:14.7 | 143 | 792 | 22 | |
| r: 2:00 | 172 | |||||
| 6:46.8 | 1,500 | 2:15.6 | 140 | 783 | 22 | |
| r: 2:00 | 40 | |||||
| 6:53.4 | 1,500 | 2:17.8 | 134 | 760 | 22 | |
| r: 2:00 | 34 | |||||
| r462 |
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Workout Graph
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