David Cannons v2:00/1:00r...8 row
3,689
Meters
16:00.0
Time
2:10.1
Pace
221
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 111 |
September 08, 2023 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,689 | 2:10.1 | 159 | 846 | 22 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 24 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 54 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 17 | |||||
| r608 |
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Workout Graph
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