David Cannons v5:00/2:00r...5 row
3,387
Meters
15:00.0
Time
2:12.8
Pace
201
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 109 |
September 07, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 22 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | |
| r: 2:00 | 224 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 196 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 18 | |||||
| r802 |
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Workout Graph
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