David Cannons v1000m/1:00r...5 row
5,000
Meters
22:36.7
Time
2:15.6
Pace
294
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 27:36.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 109 |
September 06, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 782 | 21 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 93 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | |
| r: 1:00 | 35 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 21 | |
| r: 1:00 | 13 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 20 | |
| r: 1:00 | 11 | |||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 21 | |
| r: 1:00 | 15 | |||||
| r167 |
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Workout Graph
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