David Cannons v5:00/2:00r...4 row
4,233
Meters
20:00.0
Time
2:21.7
Pace
242
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 107 |
August 29, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,233 | 2:21.7 | 123 | 722 | 20 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | |
| r: 2:00 | 130 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | |
| r: 2:00 | 185 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | |
| r369 |
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