David Cannons v25c/1:00r...12 row
5,062
Meters
23:03.6
Time
2:16.6
Pace
300
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 35:03.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 109 |
August 28, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,062 | 2:16.6 | 137 | 771 | 21 | |
| 1:58.2 | 426 | 2:18.7 | 131 | 751 | 22 | |
| r: 1:00 | 23 | |||||
| 1:55.6 | 422 | 2:16.9 | 136 | 768 | 21 | |
| r: 1:00 | 38 | |||||
| 1:56.2 | 424 | 2:17.0 | 136 | 768 | 21 | |
| r: 1:00 | 64 | |||||
| 1:54.1 | 420 | 2:15.8 | 140 | 780 | 22 | |
| r: 1:00 | 65 | |||||
| 1:55.9 | 423 | 2:16.9 | 136 | 768 | 22 | |
| r: 1:00 | 36 | |||||
| 1:54.9 | 421 | 2:16.4 | 138 | 774 | 21 | |
| r: 1:00 | 64 | |||||
| 1:53.5 | 419 | 2:15.4 | 141 | 784 | 22 | |
| r: 1:00 | 44 | |||||
| 1:57.1 | 425 | 2:17.7 | 134 | 760 | 21 | |
| r: 1:00 | 68 | |||||
| 1:56.3 | 423 | 2:17.4 | 135 | 763 | 21 | |
| r: 1:00 | 68 | |||||
| 1:56.5 | 424 | 2:17.3 | 135 | 764 | 21 | |
| r: 1:00 | 18 | |||||
| 1:55.6 | 422 | 2:16.9 | 136 | 768 | 21 | |
| r: 1:00 | 51 | |||||
| 1:49.7 | 412 | 2:13.1 | 148 | 810 | 22 | |
| r: 1:00 | 18 | |||||
| r557 |
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Workout Graph
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