David Cannons v500m/2:00r...5 row
2,500
Meters
11:43.1
Time
2:20.6
Pace
141
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 21:43.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 105 |
August 24, 2023 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 2,500 | 2:20.6 | 126 | 733 | 21 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | |
| r: 2:00 | 256 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 22 | |
| r: 2:00 | 184 | |||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 22 | |
| r: 2:00 | 69 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 21 | |
| r: 2:00 | 123 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 | |
| r: 2:00 | 28 | |||||
| r660 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.