David Cannons v2:30/0:30r...10 row
5,092
Meters
25:00.0
Time
2:27.2
Pace
279
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,333 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 103 |
August 22, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,092 | 2:27.2 | 110 | 676 | 20 | |
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 23 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 22 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 20 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 20 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 497 | 2:30.9 | 102 | 650 | 20 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 20 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 21 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 21 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 21 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 21 | |
| r: 0:30 | 7 | |||||
| r241 |
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Workout Graph
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