David Cannons 10:00 row
2,220
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 116 |
April 18, 2021 17:23:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 24 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 23 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 23 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 23 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 26 |
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10min by KREW/LiveRowing