David Cannons v800m/2:00r...4 row
3,200
Meters
13:29.4
Time
2:06.4
Pace
200
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 19:29.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 110 |
April 07, 2021 12:38:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,200 | 2:06.4 | 173 | 895 | 26 | |
| 3:23.6 | 800 | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 323 | |||||
| 3:22.9 | 800 | 2:06.8 | 172 | 890 | 26 | |
| r: 2:00 | 247 | |||||
| 3:22.7 | 800 | 2:06.6 | 172 | 892 | 27 | |
| r: 2:00 | 284 | |||||
| 3:20.2 | 800 | 2:05.1 | 179 | 914 | 28 | |
| r854 |
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Workout Graph
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Week 5, Session 2 by KREW/LiveRowing